Energy bars (gluten-free, low-carb, sugar-free, vegetarian/vegan)
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 231.1
- Total Fat: 16.4 g
- Cholesterol: 0.0 mg
- Sodium: 58.3 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 7.9 g
- Protein: 9.6 g
View full nutritional breakdown of Energy bars (gluten-free, low-carb, sugar-free, vegetarian/vegan) calories by ingredient
Introduction
homemade energy bars with low sugar, a good amount of fiber, protein, and healthy fats. homemade energy bars with low sugar, a good amount of fiber, protein, and healthy fats.Number of Servings: 4
Ingredients
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1/4c sunflower seed butter
1/4c chia seeds
2T cacao powder
2T PB2
1T coconut butter
1/4C unsweetened reduced-fat shredded coconut
2T almond flour
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another 1/4c unsweetened reduced-fat shredded coconut to coat bars after slicing
Directions
combine all ingredients except final 1/4c shredded coconut. press into a small container lined with waxed paper and refrigerate to make slicing easier. Once sliced coat with that final 1/4c of coconut wrap individually in waxed paper.
store in refrigerator (or freezer). Keep cool with an ice pack for warm weather outings as they will get soft at warm temps.
Serving Size: makes 4 bars
Number of Servings: 4
Recipe submitted by SparkPeople user DANNIELLEMARIE.
store in refrigerator (or freezer). Keep cool with an ice pack for warm weather outings as they will get soft at warm temps.
Serving Size: makes 4 bars
Number of Servings: 4
Recipe submitted by SparkPeople user DANNIELLEMARIE.
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