Baked, Mashed Butternut Squash-1/2 cup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 44.6
- Total Fat: 0.2 g
- Cholesterol: 0.4 mg
- Sodium: 46.9 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 0.5 g
- Protein: 2.2 g
View full nutritional breakdown of Baked, Mashed Butternut Squash-1/2 cup calories by ingredient
Introduction
You could make this have more substance, but it would mean adding more calories and fat, so I chose to eat it as is, which is also very tasty! You could make this have more substance, but it would mean adding more calories and fat, so I chose to eat it as is, which is also very tasty!Number of Servings: 8
Ingredients
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2 medium butternut squash (4 cups mashed)
1 tbsp groung cinnamon
1/8 cup whole milk
1/4 tsp Trocomare
Directions
Slice squash in half long ways. Scoop out seeds and stringy stuff (grapefruit spoon works well). Pour enough hot water in a baking sheet to reach 1/4 inch. Place squash cut side down into the water. Bake at 350 about 1 hour and 20 min. Let cool and remove skin. Add cinnamon, milk, and Trocomare. Mash or puree with stick blender. You can heat and eat now, or you could put in glass baking dish and bake 30-60 min at 350 to make it more solid. Enjoy!
P.S. Trocomare is from the health food store and adds lots of flavor. 1/4 tsp has zero calories and 360 mg sodium.
Serving Size: Makes 8 1/2-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ILOVEMYFAMILYSO.
P.S. Trocomare is from the health food store and adds lots of flavor. 1/4 tsp has zero calories and 360 mg sodium.
Serving Size: Makes 8 1/2-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ILOVEMYFAMILYSO.
Member Ratings For This Recipe
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CD11125287
