Gwynn's low-fat soy egg nog

Gwynn's low-fat soy egg nog
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 86.5
  • Total Fat: 2.3 g
  • Cholesterol: 53.4 mg
  • Sodium: 118.8 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 8.3 g

View full nutritional breakdown of Gwynn's low-fat soy egg nog calories by ingredient
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Number of Servings: 8


    2 large whole eggs + 1 cup egg whites (=4 eggs)
    1/4 cup (12 tsp) splenda
    1 quart (4 cups) Silk Light Vanilla flavored soy milk
    1 teaspoon vanilla extract



1. In large saucepan, beat together eggs, eggbeaters & splenda. Stir in 2 cups of the soy milk. Cook over low heat, stirring constantly, until mixture is thick enough to coat a metal spoon with a thin film and reaches at least 160 ° F (70 ° C).
Remove pan from heat.

2. Stir remaining 2 cups milk and vanilla extract into the mixture. Cover and refrigerate until thoroughly chilled; several hours or overnight. Just before serving, pour the egg nog into a bowl or pitcher.

Makes 8 (4 fl oz) servings.

Number of Servings: 8

Recipe submitted by SparkPeople user GWYNNEVERE..

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