Gwynn's low-fat soy egg nog
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 86.5
- Total Fat: 2.3 g
- Cholesterol: 53.4 mg
- Sodium: 118.8 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 0.5 g
- Protein: 8.3 g
View full nutritional breakdown of Gwynn's low-fat soy egg nog calories by ingredient
Submitted by: GWYNNEVERE.
Number of Servings: 8
Ingredients
-
2 large whole eggs + 1 cup egg whites (=4 eggs)
1/4 cup (12 tsp) splenda
1 quart (4 cups) Silk Light Vanilla flavored soy milk
1 teaspoon vanilla extract
Directions
Directions
1. In large saucepan, beat together eggs, eggbeaters & splenda. Stir in 2 cups of the soy milk. Cook over low heat, stirring constantly, until mixture is thick enough to coat a metal spoon with a thin film and reaches at least 160 ° F (70 ° C).
Remove pan from heat.
2. Stir remaining 2 cups milk and vanilla extract into the mixture. Cover and refrigerate until thoroughly chilled; several hours or overnight. Just before serving, pour the egg nog into a bowl or pitcher.
Makes 8 (4 fl oz) servings.
Number of Servings: 8
Recipe submitted by SparkPeople user GWYNNEVERE..
1. In large saucepan, beat together eggs, eggbeaters & splenda. Stir in 2 cups of the soy milk. Cook over low heat, stirring constantly, until mixture is thick enough to coat a metal spoon with a thin film and reaches at least 160 ° F (70 ° C).
Remove pan from heat.
2. Stir remaining 2 cups milk and vanilla extract into the mixture. Cover and refrigerate until thoroughly chilled; several hours or overnight. Just before serving, pour the egg nog into a bowl or pitcher.
Makes 8 (4 fl oz) servings.
Number of Servings: 8
Recipe submitted by SparkPeople user GWYNNEVERE..
