Low Carb Bake Mix

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,220.8
  • Total Fat: 112.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,302.6 mg
  • Total Carbs: 109.2 g
  • Dietary Fiber: 22.3 g
  • Protein: 136.7 g

View full nutritional breakdown of Low Carb Bake Mix calories by ingredient
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Introduction

Use in place of flour to reduce the carbohydrate count of baked goods Use in place of flour to reduce the carbohydrate count of baked goods
Number of Servings: 1

Ingredients

    1 2/3 cup almond meal/ground almonds
    2/3 cup whey protein (if flavoured use vanilla)
    2/3 cup gluten flour
    2 teaspoons baking powder

Directions

This makes a batch of bake mix that is 3 cups worth, can be doubled, triples etc as needed. Store in an air tight container in the fridge.

Serving Size: 1 batch

Number of Servings: 1

Recipe submitted by SparkPeople user EVIEMARS.

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