Kale/Tomato/White Bean/WW Pasta Soup

4 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 171.6
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 646.0 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 7.4 g
  • Protein: 6.9 g

View full nutritional breakdown of Kale/Tomato/White Bean/WW Pasta Soup calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 6


    1 cup chopped onion
    3 garlic cloves, minced
    1 tbsp olive oil
    2 cups chopped kale
    1 14.5 oz can diced tomatoes
    1 15 oz can white beans, rinsed
    2 qts vegetable broth
    2/3 cup whole wheat rotini
    red pepper flakes

    Saute onion and garlic in olive oil. Add kale, tomatoes, white beans, broth, rotini, and red pepper flakes. Cook until pasta and kale are tender.


Serving Size: makes 6 1-1/2-cup servings

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.