Black Bean-Corn Burger

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 288.3
  • Total Fat: 9.4 g
  • Cholesterol: 0.1 mg
  • Sodium: 407.9 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 13.0 g
  • Protein: 15.2 g

View full nutritional breakdown of Black Bean-Corn Burger calories by ingredient
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Introduction

http://www.epicurious.com/recipes/food/vie
ws/Black-Bean-Corn-Burger-367251?mbid=
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http://www.epicurious.com/recipes/food/vie
ws/Black-Bean-Corn-Burger-367251?mbid=
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Number of Servings: 4

Ingredients

    1 can (15 ounce) low-sodium black beans, rinsed and drained
    3/4 cup corn, thawed if frozen
    1/2 red bell pepper, cut into 1/4-inch dice
    1/4 cup whole-wheat breadcrumbs
    1/4 cup chopped fresh cilantro
    3 large egg whites, lightly beaten
    1 tablespoon chopped chipotle chile in adobo
    1/2 teaspoon dried oregano
    1/2 teaspoon ground cumin
    1 tablespoon plus 1 teaspoon olive oil, divided
    8 cups baby spinach
    Pinch of nutmeg
    1/2 avocado, mashed
    1/3 cup reduced-fat sour cream
    1 teaspoon fresh lime juice
    4 whole-wheat hamburger buns, split

Directions

In a bowl, combine beans, corn, bell pepper, breadcrumbs, cilantro, egg whites, chipotle, oregano and cumin. Form bean mixture into four 3/4-inch-thick patties. In a large nonstick skillet, heat 1 tablespoon oil over medium-high heat. Cook patties, turning once, until browned, 5 minutes per side; remove from pan. In same skillet, sauté spinach in remaining 1 teaspoon oil over medium-high heat until wilted, 3 minutes; season with nutmeg and salt and freshly ground black pepper. In another bowl, mix avocado with sour cream and juice. Place 1/4 of cooked spinach on bottom of each bun, then 1 burger and 1/4 avocado mixture. Top with other bun half.

Serving Size: 1 patty

Number of Servings: 4

Recipe submitted by SparkPeople user DIVAKNITTING.

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