Greek Yogurt Pancakes

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Nutritional Info

Servings Per Recipe: 24
Amount Per Serving
Calories: 81.9

Total Fat: 2.3 g
Cholesterol: 13.8 mg
Sodium: 111.4 mg
Total Carbs: 12.4 g
Dietary Fiber: 1.4 g
Protein: 4.1 g

View full nutritional breakdown of Greek Yogurt Pancakes calories by ingredient

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Submitted by: TRAINERJAI

Introduction

Pancakes full of protein and omega-3 fatty acids! Greek yogurt, whole wheat flour, flax, banana, walnuts and additions of your choice Pancakes full of protein and omega-3 fatty acids! Greek yogurt, whole wheat flour, flax, banana, walnuts and additions of your choice

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 24

Ingredients

1/2 cup all purpose flour

1 1/2 c whole wheat flour

2 tbsp brown sugar

2 tsp baking powder

1 tsp baking soda

2 eggs

2 cups (16 oz) greek yogurt

1/4 water

2 tbsp flax

one mashed banana

1/4 cup walnuts

2 tbsp chocolate chips

2 tbsp peanut butter chips

Can also add craisins.

Directions

Mix dry ingredients first. Whisk yogurt, eggs, and water and add to dry ingredients. Then add up to 1/2 cup milk to get desired consistency (more milk= thinner). Add walnuts, chocolate chips, peanut butter chips, craisins, raisins, etc, to your taste. Pour onto preheated 350 degree griddle. Let bubble. Flip. Let set for a minute or so, and then remove from griddle. Enjoy with some apple butter or buckwheat honey, or whatever you wish to put on top.

Serving Size: makes 24 4 inch pancakes

Number of Servings: 24

Recipe submitted by SparkPeople user TURBOJAI7.