Ham Rice with a kick

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 142.7
  • Total Fat: 6.3 g
  • Cholesterol: 31.3 mg
  • Sodium: 1,061.9 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 10.0 g

View full nutritional breakdown of Ham Rice with a kick calories by ingredient

Number of Servings: 6


    1 cup rice (extra long grain) uncooked
    1 tbsp. butter
    1 medium onion, chopped
    2 cups chopped cooked ham
    1 tsp. seasoned salt
    1 tsp. ground black pepper
    1/2 tsp garlic powder
    1/2 tsp ground red pepper
    Garnishes: chopped fresh parsley, chopped tomatoes


Prepare rice according to package directions. Keep warm.
Meanwhile, melt butter in a large skillet over medium heat;add onion, and saute 8 minutes or until tnder. Stir in next 5 ingrdients. Cook 10 minuts or until thourhtly heated. Fold mixture into hot cooked rice. Garnish, i fdesired. Serve immediately.

Variation: add 2 15 oz cans black-eyed peas with jalapeno pepper, drained.

Number of Servings: 6

Recipe submitted by SparkPeople user IWANTTOBESLIMR.