Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 278.3
  • Total Fat: 12.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 46.3 mg
  • Total Carbs: 43.9 g
  • Dietary Fiber: 6.7 g
  • Protein: 7.3 g

View full nutritional breakdown of Muesli calories by ingredient
Report Inappropriate Recipe

Submitted by:


I make this up myself each week and it keeps me feeling full longer. I make this up myself each week and it keeps me feeling full longer.
Number of Servings: 10


    4 tablespoons sesame seeds, toasted
    150g rolled oats
    30g puffed rice
    60g bran flakes
    120g sunflower-seed kernels
    130g sultanas/raisins
    90g currants
    80g chopped dried peaches
    80 g slivered almonds


Add all ingredients to a large container and shake to combine, then serve with low fat milk.

Serving Size: Makes about 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user MUMFOUR.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.