Muesli

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 278.3
  • Total Fat: 12.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 46.3 mg
  • Total Carbs: 43.9 g
  • Dietary Fiber: 6.7 g
  • Protein: 7.3 g

View full nutritional breakdown of Muesli calories by ingredient
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Introduction

I make this up myself each week and it keeps me feeling full longer. I make this up myself each week and it keeps me feeling full longer.
Number of Servings: 10

Ingredients

    4 tablespoons sesame seeds, toasted
    150g rolled oats
    30g puffed rice
    60g bran flakes
    120g sunflower-seed kernels
    130g sultanas/raisins
    90g currants
    80g chopped dried peaches
    80 g slivered almonds

Directions

Add all ingredients to a large container and shake to combine, then serve with low fat milk.

Serving Size: Makes about 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user MUMFOUR.

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