My Quesadillas

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 467.9
  • Total Fat: 20.7 g
  • Cholesterol: 71.1 mg
  • Sodium: 771.6 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 29.4 g

View full nutritional breakdown of My Quesadillas calories by ingredient
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Number of Servings: 1


    2.5 oz chicken breast
    2 Tortillas (7 inch)
    1/4 c green onion
    1/2 c red/green pepper combined
    1/4 c tomato
    1/3 c Kraft Tex Mex Shredded Cheese
    1 tsp olive oil


Saute chicken in oil until almost brown. Add peppers and green onion. Saute until veggies are tender/crisp. Remove from heat, put chicken/veggie mixture in a bowl, wipe pan clean and add 1 tortilla to pan. Add chicken/veggies to tortilla and sprinkle cheese on top and put the other tortilla on top. Flip tortilla carefully after a few minutes to the other side to heat completely through and brown tortilla.
Cut into quarters.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user FBOFW40.

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