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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 177.9
  • Total Fat: 5.5 g
  • Cholesterol: 60.0 mg
  • Sodium: 423.3 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 14.5 g

View full nutritional breakdown of Meatloaf calories by ingredient
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Number of Servings: 8


    1 egg
    1/2 c flax milk
    1/2 c bread crumbs
    2 tsp dried onion
    1 tsp dried parsley
    1/2 tsp salt
    1/8 tsp pepper
    1 pound ground beef
    2 tbsp ketchup
    1 tsp mustard
    1 tbsp worcestershire sauce


combine all
bake in a ring shape
about 30 minutes at 350 degrees

Serving Size: 8 2oz. servings

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