Dump Sticky Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 148.1
  • Total Fat: 7.7 g
  • Cholesterol: 52.5 mg
  • Sodium: 249.0 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 14.8 g

View full nutritional breakdown of Dump Sticky Chicken calories by ingredient
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Number of Servings: 6


    3 chicken drumsticks
    3 chicken thighs
    1 tbsp extra virgin olive oil
    1 tbsp soy sauce
    3 tbsp peter pan whipped peanut butter
    3 tbsp ketchup


Dumps means prepare all ingredients ahead of time and freeze all together then just “dump” it in slow cooker and cook on low for 6-8 hours.

Serving Size: 6 (1 piece chicken) serving

Number of Servings: 6

Recipe submitted by SparkPeople user PURPLEHEARTS78.

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