Chicken, vegetalbles and instant brown rice

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 214.3
  • Total Fat: 10.3 g
  • Cholesterol: 27.4 mg
  • Sodium: 188.1 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 14.1 g

View full nutritional breakdown of Chicken, vegetalbles and instant brown rice calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Quick mix for stir fry, brown rice, chicken and vegetables Quick mix for stir fry, brown rice, chicken and vegetables
Number of Servings: 3

Ingredients

    1 split skinless, boneless chicken breast
    Instant brown rice
    vegetables, we used frozen peas and corn, fresh aparagus, pepper, and carrots

Directions

prepare rice according to directions, cut up and brown chicken, add vegetables, rice, and shredded cabbage to the mix.

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user NESTISEMPTY.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.