Sweet & Spicy Chicken
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 44.7
- Total Fat: 3.1 g
- Cholesterol: 8.2 mg
- Sodium: 237.7 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.1 g
- Protein: 3.3 g
View full nutritional breakdown of Sweet & Spicy Chicken calories by ingredient
Introduction
Very good! The spicy & sweet taste is awesome! Very good! The spicy & sweet taste is awesome!Number of Servings: 10
Ingredients
-
2 lbs skinless, boneless Chicken Breast
2 tsp Tone's Lime Pepper
2 tbsp Tone's Lemon Pepper
2 tbsp olive oil
1 tbsp crushed red pepper
1 1/2 tbsp brown sugar
Directions
Thaw & clean chicken breast
Add all ingredients including chicken to a large bowl and mix thoroughly
Let non stick skillet or grill get hot
Place meat on surface and cook
Turn skillet down to medium hot
Cook until done in the middle about 5-8 minutes each side
Cooking Times will Vary
Number of Servings: 10
Recipe submitted by SparkPeople user LATONIA38.
Add all ingredients including chicken to a large bowl and mix thoroughly
Let non stick skillet or grill get hot
Place meat on surface and cook
Turn skillet down to medium hot
Cook until done in the middle about 5-8 minutes each side
Cooking Times will Vary
Number of Servings: 10
Recipe submitted by SparkPeople user LATONIA38.