Banana-Walnut Steel Cut Oatmeal

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 238.2
  • Total Fat: 5.5 g
  • Cholesterol: 3.0 mg
  • Sodium: 84.0 mg
  • Total Carbs: 46.5 g
  • Dietary Fiber: 5.6 g
  • Protein: 7.5 g

View full nutritional breakdown of Banana-Walnut Steel Cut Oatmeal calories by ingredient
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Number of Servings: 4

Ingredients

    1 C steel cut oats
    1 C water
    2 bananas
    1 TBS brown sugar
    4 tsp chopped walnuts
    1/4 C skim milk
    pinch of salt
    1 tsp butter

Directions

Boil water and salt. Add oats to boiling water. Simmer on low for 30 minutes until desired consistency. Combine mashed bananas, butter, sugar. Add to cooked oatmeal along with milk. Mix and serve.

Serving Size: 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SHAWNEEB.

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