Vegetable Quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 79.9
  • Total Fat: 0.3 g
  • Cholesterol: 1.2 mg
  • Sodium: 217.4 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 11.2 g

View full nutritional breakdown of Vegetable Quiche calories by ingredient

Number of Servings: 4


    1/4 Cup onion - Diced
    1/2 Sweet Bell Pepper - Diced
    1/3 Cup Broccoli - chopped
    3 tsp.of minced garlic
    3 Cups fresh spinach
    1 tomato - sliced
    1 Cup egg substitute or 4 eggs
    3/4 Cup of non-fat milk
    1/4 cup shredded cheddar cheese - fat free
    Dash Salt & Pepper
    1/4 tsp of Parsley
    1/4 tsp of Oregano


Preheat oven to 400

Spray a pie pan with cooking spray, set aside.

In a skillet, add onion, garlic, pepper, and broccoli. Cook until tender, about 7 minutes. Add spinach and cook until wilted.

In a bowl, add egg, milk, cheese and seasonings and wisk together.

Add cooked vegetables to egg mixture. Stir. Pour into a pie dish and top with sliced tomatoes.

Bake in oven for 25 minutes, until egg mixture is cooked.

Serving Size: 4 Huge pieces

Number of Servings: 4

Recipe submitted by SparkPeople user SHELBSYD.