Cabbage Quiche Casserole by Tamera

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 232.7
  • Total Fat: 10.4 g
  • Cholesterol: 33.5 mg
  • Sodium: 307.9 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 19.1 g

View full nutritional breakdown of Cabbage Quiche Casserole by Tamera calories by ingredient
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Introduction

Okay this is for hard core dieters! When you want Quiche but need to keep the calories ultra low, this one might work for you. Although not my favoite recipe it does fill the bill when getting over that plateau! carbs out of the picture? Okay this is for hard core dieters! When you want Quiche but need to keep the calories ultra low, this one might work for you. Although not my favoite recipe it does fill the bill when getting over that plateau! carbs out of the picture?
Number of Servings: 2

Ingredients

    Cabbage, fresh, 4 cup, chopped
    egg white, fresh, 2 large
    Swiss Cheese, 1.5 slice shredded (1 oz)
    Milk, 2%, 1 cup
    Parmesan Cheese, grated, 2 tbsp
    Onion, 1/4 medium slices thinly
    Garlic powder, onion powder, salt, pepper, paprika, parsley to taste

Tips

Alternative is to use one egg plus one egg white. Bake in pie plate like quiche.


Directions

Saute cabbage with onion in sauce pan until tender crisp.
Mix egg, cheeses, milk and spices together.
Pour over cabbage in glas baking dish.
Bake 30 - 35 minutes.

Serving Size: 2 - 2 cup servings

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