Ultra-Low Fat Pumpkin Bread

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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 106.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.1 mg
  • Sodium: 123.0 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.1 g

View full nutritional breakdown of Ultra-Low Fat Pumpkin Bread calories by ingredient
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Chewy, warm, and low fat with just 107 calories per serving. Perfect with a dash of cream cheese! Chewy, warm, and low fat with just 107 calories per serving. Perfect with a dash of cream cheese!
Number of Servings: 32


    You will need:

    1 1/4 cup Prune Plum Puree (canned)

    1 cup Brown Sugar (or Splenda Brown Sugar Blend)

    1/2 cup Sugar

    1/2 cup Splenda Granulated Sweetener

    1 cup Liquid Egg Substitute (or equal amount egg white)

    1 cup Canned Pumpkin

    2 2/3 cups Flour

    2 teaspoons Baking Powder

    1 teaspoon Baking Soda

    1 Tablespoon Ground Cinnamon

    1/2 teaspoon Ground Cloves

    1/4 teaspoon Ground Ginger

    1/4 teaspoon Ground Nutmeg

    Dash of Allspice


1. Preheat oven to 350 degrees F.

2. Lightly spray TWO 8.5" X 4.5" X 2.75" loaf pans. (Oven safe Pyrex works best.)

3. With a mixer, mix the Plum Prune Puree with the Brown Sugar, Sugar, and Splenda. Mix in the Egg substitute and the Canned Pumpkin.

4. In a separate medium bowl, mix the Flour, Baking Soda, Baking Powder, Salt, and Spices.

5. Gradually mix in the Flour mixture in with the Plum Pumpkin mixture.

6. Blend until uniform in colour and be sure to scrape all around the bowl, since the batter is very sticky.

7. Ladle the batter equally into the TWO loaf pans.

8. Bake 1 hour or until the knife comes out clean when inserted in the centers of the loaves.

9. Cool 15 minutes.


Number of Servings: 32

Recipe submitted by SparkPeople user BENGAL.

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Member Ratings For This Recipe

  • I wouldnt call this pumpkin bread... since there's more prune than pumpkin and it dominates the taste... but using all or mostly pumpkin and applesauce instead (milder flavour) it's definitely a treat. - 1/1/09

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