Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 197.1
  • Total Fat: 2.4 g
  • Cholesterol: 18.9 mg
  • Sodium: 1,020.1 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 8.0 g
  • Protein: 21.5 g

View full nutritional breakdown of Eggamuffin calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 1


    1 Light English Muffin
    1 Slice Extra-Lean Ham
    1 Slice Fat-Free American Cheese
    1/4 Cup Fat-Free Liquid Egg Substitute


Toast english muffin. Cook egg over medium heat. Place cheese on the bottom half of the muffin followed by egg, ham and the muffin top.

Serving Size: Makes 1 Muffin

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.