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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 197.1
  • Total Fat: 2.4 g
  • Cholesterol: 18.9 mg
  • Sodium: 1,020.1 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 8.0 g
  • Protein: 21.5 g

View full nutritional breakdown of Eggamuffin calories by ingredient
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Number of Servings: 1


    1 Light English Muffin
    1 Slice Extra-Lean Ham
    1 Slice Fat-Free American Cheese
    1/4 Cup Fat-Free Liquid Egg Substitute


Toast english muffin. Cook egg over medium heat. Place cheese on the bottom half of the muffin followed by egg, ham and the muffin top.

Serving Size: Makes 1 Muffin

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