Sweet Parsnip Spears

4.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.0
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.6 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 7.5 g
  • Protein: 2.7 g

View full nutritional breakdown of Sweet Parsnip Spears calories by ingredient
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Honey roasted parsnip spears. Your kids will eat these! Honey roasted parsnip spears. Your kids will eat these!
Number of Servings: 4


    5 parsnips (approx)
    2 tbsp Oil
    1 tsp Thyme
    1 tsp Rosemary
    1 Tbsp Honey


Peel and cut parsnips into spears.

Toss with oil, spices and honey.

Roast in 350 degree oven until tender and gooey.

Number of Servings: 4

Recipe submitted by SparkPeople user ELORAJADE.

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Member Ratings For This Recipe

  • I was making a soup for Thanksgiving that required one Parsnip and so was looking for a recipe for the other Parsnips I had purchased. I made these tasty Parsnip Spears and they were the hit of the hors d'oeuvre table! Very tasty and extremely easy to make. - 12/3/12

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  • really good! My first time eating parsnips! - 5/20/10

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  • Very good. I used 1 tbsp oil and mixed herbs instead of rosemary. This was the first time I've ever eaten parsnips.
    One day later: I liked this so much I had to have it again today
    - 10/29/08

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  • I had never eaten parsnips before & thought I would try this recipe. Used EVOO & left out the Rosemary (hubby has a adversion to it, lol) & it was really, REALLY good. Even my 2 & 4 yr old kids gobbled it up.
    Thank you ! Only complaint is there is not enough. Will double the recipe next time ;
    - 6/10/08

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