Bacon Melt

Bacon Melt
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 180.0
  • Total Fat: 2.0 g
  • Cholesterol: 30.0 mg
  • Sodium: 1,230.0 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 21.0 g

View full nutritional breakdown of Bacon Melt calories by ingredient
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Submitted by: GOAL1901

Number of Servings: 1


    2 Slices Light Bread
    2 Slices Extra-Lean Turkey Bacon
    2 Slices Fat-Free American Cheese
    20 Sprays I can't Believe it's Not Butter.


Over medium heat, cook bacon strips in a pan sprayed with nonstick spray until crispy (about 5 minutes). set aside. Evenly spritz butter spray onto 1 side of each bread slice using 10 sprays per slice. Top the unsprayed side of 1 slice of bread with a slice of cheese. Place bacon strips on top of the cheese and cover with second slice of cheese. Next, top with other bread slice with the buttered side facing up. Place sandwich in a heated pan and cook on medium-low heat until bread is brown and toasty and cheese is metled.

Serving Size: Makes 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user GOAL1901.


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