Vegetable Rich Cole Slaw

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 133.6
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 141.1 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.0 g

View full nutritional breakdown of Vegetable Rich Cole Slaw calories by ingredient
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Number of Servings: 20


    1 medium large green cabbage head, grated
    3 large pared carrots, grated
    1 sweet onion, grated
    1 green bell pepper, diced
    1 red bell pepper, diced
    4 stalks celery, sliced
    3 Tbsp sugar
    1 cup cider vinegar
    1/2 cup safflower oil
    2 Tbsp Caraway seeds
    1 tsp ground mustard
    1 tsp sea salt
    1/2 - 1 tsp white pepper
    10 drops tabasco sauce


Grate a medium large green cabbage, chopping what cannot be grated. Grate 3 large pared carrots. Grate a large sweet onion. Chop a green bell pepper and a red bell pepper. Slice 4 stalks celery, cutting the large ends in half. Sprinkle the sugar over the grated cabbage. Add 1/2 cup of the vinegar. Let it set while chopping the rest of the vegetables.
Mix 1/2 cup cider vinegar, 1/2 cup safflower oil, the mustard, caraway, tabasco, salt and pepper in a jar. Whisk this or put a lid on the jar and shake. Pour over the cabbage mixed with the other ingredients. Cover, put in the refrigerator and let set overnight. Makes about 10 cups, 20 1/2 cup servings.

Serving Size: makes 20 1/2 cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user SPRINGOKC.

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