Cacao Coconut Chia Pudding
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 188.6
- Total Fat: 8.6 g
- Cholesterol: 0.0 mg
- Sodium: 27.4 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 9.3 g
- Protein: 6.1 g
View full nutritional breakdown of Cacao Coconut Chia Pudding calories by ingredient
Submitted by: SHEILA8383
Number of Servings: 2
Ingredients
-
1 Thai coconut, water and meat
3 tbs chia seeds
1 tbs cacao powder
2 tsp vanilla extract
Directions
Place all ingredients in blender and blend till well mixed. Add sweetener of choice. Let set a few minutes until set. Enjoy!
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SHEILA8383.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SHEILA8383.
Rate This Recipe
Member Ratings For This Recipe
-
great recipe what is botanical name of chia seeds? - 10/12/11
Reply from SHEILA8383 (10/12/11)
From Wikipedia - Salvia hispanica, commonly known as chia, is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala.[
