Cacao Coconut Chia Pudding

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 188.6
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.4 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 9.3 g
  • Protein: 6.1 g

View full nutritional breakdown of Cacao Coconut Chia Pudding calories by ingredient
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Number of Servings: 2

Ingredients

    1 Thai coconut, water and meat
    3 tbs chia seeds
    1 tbs cacao powder
    2 tsp vanilla extract

Directions

Place all ingredients in blender and blend till well mixed. Add sweetener of choice. Let set a few minutes until set. Enjoy!

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SHEILA8383.

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    great recipe what is botanical name of chia seeds? - 10/12/11

    Reply from SHEILA8383 (10/12/11)
    From Wikipedia - Salvia hispanica, commonly known as chia, is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala.[


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