Audrey's Basic Tilapia

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 113.0
  • Total Fat: 1.8 g
  • Cholesterol: 41.3 mg
  • Sodium: 46.4 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 17.6 g

View full nutritional breakdown of Audrey's Basic Tilapia calories by ingredient
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Number of Servings: 2


    Tilapia, lemon juice, black pepper, paprika, bay leaf, thyme, and rosemary.


Place Tilapia in baking dish. Cover in lemon juice and sprinkle seasonings over. Broil on low about 15 minutes or until fish is white and flakey.

Serving Size: 2 3oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user URBANAUDREYE.

TAGS:  Fish | Dinner | Fish Dinner |

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