Hominy Stew

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 290.1
  • Total Fat: 2.3 g
  • Cholesterol: 49.3 mg
  • Sodium: 985.4 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 9.1 g
  • Protein: 28.6 g

View full nutritional breakdown of Hominy Stew calories by ingredient
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Number of Servings: 4


    1 spray cooking spray
    1 med clove garlic
    1 small onion chopped
    1 jalapeno peppper(chopped) with seeds taken out!
    14 1/2 oz canned stewed tomatoes(chopped in chopper)
    1 can hominy(white or yellow)
    1 can pinto beans(low sodium) (drained)
    3 chicken breast(12oz)total I boil breast befour cooking
    1 tsp cumin powder
    1 tsp dried oregano
    black pepper to taste
    2 cans ff low sodium chicken broth
    2 tabl ketsup
    you can add a dash of dash accent for flavor(no calories no pts)
    1 tabl chili powder
    1 pkg splenda
    1 cup water


Coat a lg skillet or use pot you are useing to cook soup into , spray with cooking spray, add galic onion,and jalapeno, saute for 3-5 min, stir in chopped stewed tomatoes, hominy,beans, and all other ingredients, cook on med/low heat for about 45-60 min, makes4 (1 3/4 cup servings) You may add a little water to recipe as needed

Serving Size: makes 4(1 3/4 cups)

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