WFPB Frugal meal 1

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 148.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 647.5 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 6.3 g
  • Protein: 4.2 g

View full nutritional breakdown of WFPB Frugal meal 1 calories by ingredient
Report Inappropriate Recipe

Submitted by:


Vegetable broth veggie stew Vegetable broth veggie stew
Number of Servings: 3


    1 small potato
    1 small rutabaga
    1 small yam
    a handful of green beans
    a handful of mushrooms
    2 cups vegetable broth
    enough water to cover all the veggies
    (can use more broth instead of the water)


Cube all vegetables except the green beans.
Pour soup into a pot, add all the vegetables, add enough water to cover all the veggies.
Boil until vegetables are soft (40 minutes on high in clear glass dish in the microwave).

Rate This Recipe

Member Ratings For This Recipe

  • This sounds like such a simple dish. I want to play with it a little though. Like using 2 potatoes instead of using a yam, using fresh chicken breast, whole wheat pasta and homemade (or at least reduced sodium/fat) chicken broth. Sounds good to me. Not quite as economical, but easy and healthy. - 5/3/08

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.