Crustless quiche, spinach, ham, and cheese

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 120.4
  • Total Fat: 6.1 g
  • Cholesterol: 108.3 mg
  • Sodium: 351.4 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 10.8 g

View full nutritional breakdown of Crustless quiche, spinach, ham, and cheese calories by ingredient
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Number of Servings: 8


    1/2 c. diced onion
    4 eggs
    1/4 c. 2% milk
    1/4 c. flour
    1/2 c. 2% cottage cheese
    pepper to taste
    1/2 of a 10oz box of chopped spinach, squeezed dry
    4 slices ham, diced
    1/2 c. (2oz) shredded sharp cheddar


Preheat oven to 400F.

Saute onion in a dab of oil until translucent.

Mix eggs, milk, and flour until smooth. Stir in cottage cheese and pepper Add in spinach, ham, 1/4 c. of the cheddar, and onions, stir till combined. Pour into a greased 9" pie plate. Sprinkle remaining 1/4 c. cheddar cheese on top. Bake until center is just set, 15-20 minutes.

Serving Size: 1 slices, 1/8 of quiche

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