Spicy Sliders

Spicy Sliders

3.6 of 5 (38)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 107.3
  • Total Fat: 4.5 g
  • Cholesterol: 22.6 mg
  • Sodium: 151.2 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 9.3 g

View full nutritional breakdown of Spicy Sliders calories by ingredient
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Introduction

Save money and increase nutrition in your burgers. The secret ingredient? Lentils! Save money and increase nutrition in your burgers. The secret ingredient? Lentils!
Number of Servings: 12

Ingredients

    1/2 c dry lentils
    1 T Dijon mustard
    2 cloves garlic, chopped
    1/2 t black pepper
    1/2 c onion, finely chopped
    1 t chipotle pepper in adobo sauce, chopped
    12 ounces 93/7 lean ground beef
    4 (1-ounce) slices Monterey jack cheese, each slice cut into quarters
    1 cup arugula, chopped
    24 slices whole wheat cocktail bread, toasted

    Note: Cocktail bread is often found with the crackers. Each slice is about 1/4 the size of a regular slice of bread, perfect for sliders.

Tips

Adjust this recipe as needed, but keep this ratio of raw ingredients intact: 1 part lentils to 3 parts lean ground beef.
For this recipe, I used 4 ounces lentils to 12 ounces of beef. Donít increase that ratio, or you'll end up with dry burgers. To keep the meat moist and to add flavor, I added finely chopped onions and roasted them rather than grilling them.


Directions

Preheat the oven to 400 degrees Fahrenheit.
Rinse lentils and remove any stones or debris. Place in a saucepan, cover with water, and simmer until very tender, 25-30 minutes. Remove from heat and puree slightly either in a food processor or with a fork. Allow them to cool slightly.
Combine the mustard, garlic, pepper, onion, and chipotle pepper in a large mixing bowl. Add the lentils and beef, and mix until just combined.
Coat a baking sheet with nonstick cooking spray.
Form the meat mixture into 2.5 ounce patties and place on the baking sheet. Roast for 15 minutes, then top each patty with a slice of cheese and return to the oven until the cheese is melted.
Stack each slider on a toasted slice of bread and divide the arugula among them. Top each with a second slice of bread.

Serve warm.
Makes 12 sliders.
Serving Size: Makes 12 sliders.



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