Raw Pumpkin Pie Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 177.8
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.2 mg
  • Total Carbs: 45.6 g
  • Dietary Fiber: 6.2 g
  • Protein: 2.5 g

View full nutritional breakdown of Raw Pumpkin Pie Smoothie calories by ingredient
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Number of Servings: 2


    1 cup raw pumpkin or 1/2 cup pumpkin canned *
    1 large banana
    1 cup of mango chunks
    1 orange
    3/4 cup water
    1 tsp pumpkin spice mix

    *calories were calculated on raw pumpkin. If you use canned pumpkin 1/2 cup is 6 calories more per serving.


Add all the ingredients to the blender. Blend until smooth.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user TRAVELNISTA.

TAGS:  Vegetarian Meals |

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