Raw Pumpkin Spice Bars

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 211.6
  • Total Fat: 10.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.6 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.2 g

View full nutritional breakdown of Raw Pumpkin Spice Bars calories by ingredient
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Submitted by: TRAVELNISTA

Number of Servings: 6


    1/2 cup of dates
    1/2 cup of raisins
    1/2 cup of almonds
    1/2 cup of cashews
    1 TBSP of chia seeds
    2 tsp of pumpkin spice

    I think they are plenty sweet as is but if you want sweeter add 1 to 2 Tbsp raw honey or agave but also adjust calories.


1200 mins is to dehydrate the bars

Place all ingredients into a food processor and process until the dates and nuts are well mixed and the nuts are coarsely chopped without any large chunks remaining. Place the mixture on a teflex dehydrator sheet and shape into bars. Put them in the dehydrator at 115 degrees overnight. In the morning flip them over onto the mesh sheets and remove the teflex sheet. Then dehydrate a few additional hours if needed.

Serving Size: 6 bars

Number of Servings: 6

Recipe submitted by SparkPeople user TRAVELNISTA.

TAGS:  Vegetarian Meals |

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