Sausage and Pepper Medley

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 187.2
  • Total Fat: 10.0 g
  • Cholesterol: 33.3 mg
  • Sodium: 436.5 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 6.9 g

View full nutritional breakdown of Sausage and Pepper Medley calories by ingredient
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I found this Recipe in my eMail, and slightly modified it from the original. I found this Recipe in my eMail, and slightly modified it from the original.
Number of Servings: 6


    Link Sausage SS 1 Link = 113 g, 452 gram(s) (remove)
    Extra Virgin Olive Oil Filippo Berio, 1 tbsp (remove)
    Garlic, 7 grams (remove)
    Village Farms Bell Peppers orange, 149 gram(s) (remove)
    Village Farms Bell Peppers red, 190 gram(s) (remove)
    Village Farms Bell Peppers yellow, 164 gram(s) (remove)
    Onions, raw, 300 grams (remove)
    *Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, 2.5 serving (remove)
    *Food Club Tomato Sauce 8 oz can, 1 cup (remove)
    Oregano, ground, 1 tbsp (remove)


1. In a 12-inch nonstick skillet cook sausage links over medium heat for 5 - 8 minutes or until browned, turning frequently. Reduce heat to medium-low, Cover and cook about 10 more minutes or until juices run clear. Transfer Sausage links to a cutting board, thinly bias slice sausage links. Set aside.
2. Add the Olive Oil to the same skillet. Increase heat to medium. Add the minced garlic and cook for 30 seconds. Add the sweet peppers sliced into strips and onion slices, separated into rings, cook about 5 minutes or until crisp tender, stirring occasionally.
3. Add the sausage slices, Rotel and Tomato Sauce, Oregano or Italian Seasoning to the skillet. Bring to boiling, reduce heat. Simmer uncovered for 5 minutes. Sprinkle with Parmesan Cheese to serve. (Parmesan not included in calorie count).
Serve over Pasta or Rice (not included in Calorie count)

Serving Size: makes 6 servings of about a cup each

Number of Servings: 6

Recipe submitted by SparkPeople user GRETEL1128.

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