Yummy Pan-Fried Chicken Bites (HCG-Friendly)

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 138.2
  • Total Fat: 3.9 g
  • Cholesterol: 54.8 mg
  • Sodium: 137.1 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 22.4 g

View full nutritional breakdown of Yummy Pan-Fried Chicken Bites (HCG-Friendly) calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Try this yummy recipe to add a little flair to your HCG recipe book! Try this yummy recipe to add a little flair to your HCG recipe book!
Number of Servings: 10

Ingredients

    4 skinned chicken breast, cut into bite-size pieces
    1 tablespoon Italian herb seasoning (no salt)
    2 tbsp garlic powder
    2 tbsp onion powder
    .25 tsp of JCS Garlic, Escallion & Allspice seasoning (got this at Walmart in the international food -Jamaican - section)
    .5 tbsp of black pepper
    2 tbsp of Coconut Oil (you can substitute WATER if you have a good non-stick pan - just use the skillet with a lid)
    2 tsp Braggs Amino Acids

Directions

Preheat a non-stick skillet on medium, and add coconut oil (or water). Cut up chicken breasts into bite-size pieces. Add all seasonings to the chicken and stir well. Place chicken in the skillet and brown all pieces. If you are doing HCG, you can substitute water for coconut oil.

Let the chicken pieces cool slightly, then weigh out your 100g portions and place each serving in a baggy.

Refrigerate immediately.

Serving Size: makes 8 1-cup servings (about 100g each)

Number of Servings: 10

Recipe submitted by SparkPeople user DAWNTHEZETA.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.