LDR orange beef stir fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 511.0
  • Total Fat: 15.2 g
  • Cholesterol: 57.3 mg
  • Sodium: 917.9 mg
  • Total Carbs: 62.2 g
  • Dietary Fiber: 6.2 g
  • Protein: 30.6 g

View full nutritional breakdown of LDR orange beef stir fry calories by ingredient



Number of Servings: 4

Ingredients

    1 lb flank steak, cut into 1/4" strips
    3 cups broccoli florets
    1 large red bell pepper
    1 medium onion
    1.5 tbsp minced fresh ginger

    .5 tsp better than bouillon chicken flavor
    1/2 cup hot water
    2 tbsp orange marmalade
    3 tbsp lite soy sauce
    1 tbsp Mirin
    1/2 tbsp chili paste
    2 cloves garlic, minced
    1 tbsp white wine vinegar
    1 tbsp cornstarch

    2 tsp sesame oil
    2 tsp canola oil

    3 cups brown rice, cooked

Directions

Combine hot water, bouillon, soy sauce, Mirin, chili paste, garlic, vinegar, marmalade and cornstarch in small bowl.

Heat 1 canola tsp oil in wok. Add 1/2 the flank steak. Stir fry for 2 minutes. Reserve to plate. Add another tsp oil and remaining flank steak. Stir fry for 2 minutes. Reserve to plate.

Add 2 tsp sesame oil to wok. Add ginger and stir 20 seconds, til fragrant. Add onion. Stir 30 seconds. Add bell pepper and broccoli. Stir 30 seconds. Add1/4 cup water. Cover and let veggies cook 3 minutes.

Move vegetables to the sides of the wok. Add sauce, stirring 1 to 2 minutes, until slightly thickened. Add reserved beef. Toss to coat. Serve over brown rice.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DERGSY.