Low Carb Breakfast in a Cup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 309.3
  • Total Fat: 25.0 g
  • Cholesterol: 240.3 mg
  • Sodium: 874.3 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.3 g

View full nutritional breakdown of Low Carb Breakfast in a Cup calories by ingredient
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Number of Servings: 4


    4 eggs
    4 slice of turkey bacon
    1/2 lb. loose sausage
    grated cheddar cheese (optional)


Preheat oven to 350F. Spray a muffin tin with non-stick spray. Line bottom of four muffin cups with loose sausage so that it covers the bottom of each one and pat down. Wrap bacon around inside "wall" of each cup. Crack an egg in each one. Bake approx 20 minutes until you see bacon is done. Sprinkle cheese on top of each one and bake until cheese is melted.

Serving Size: 1 serving

Number of Servings: 4

Recipe submitted by SparkPeople user NACHOQTPIE.

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