Vegan chocolate avocado cake (Joy the Baker) - needs tweaking to lower the carbs
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 185.6
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 2.7 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 2.8 g
- Protein: 3.3 g
View full nutritional breakdown of Vegan chocolate avocado cake (Joy the Baker) - needs tweaking to lower the carbs calories by ingredient
Introduction
http://www.joythebaker.com/blog/2009/07/vegan-chocolate-avocado-cake/
Notes: this needs tweaking to lower the carbs. Use sweetener and lower carb flours instead of so much wheat flour or also protein flour or soy flour. http://www.joythebaker.com/blog/2009/07/ve
gan-chocolate-avocado-cake/
Notes: this needs tweaking to lower the carbs. Use sweetener and lower carb flours instead of so much wheat flour or also protein flour or soy flour.
Number of Servings: 16
Ingredients
-
*Flour, white, 2 cups
Flour, whole grain, 1 cup
Cocoa, dry powder, unsweetened, 6 tbsp
Sunflower Oil, 0.25 cup (I used Becel Omega Oil)
Granulated Sugar, 2 cups (I only put in 1 cup then added natreen liquid sweetener (about 6-7 squirts)
Water, tap, 2 cups (8 fl oz)
Vanilla Extract, 2 tsp
Avocados, California (Haas), 1 fruit without skin and seeds (remove)
Lime Juice, 1 lime yields
*Splenda No Calorie Sweetener, 2 tsp (I used Natreen sweetener)
Directions
Mix all dry ingredients together in a bowl and all the wet ingredients in another bowl. Add the wet ingredients to the dry and mix together well. Bake at 350 F for about 30-40 or until a skewer comes out clean.
Tried this in the halogen oven but the underside was soggy and had to be turned over.
Serving Size: Makes 12 square brownie type cakes.
Tried this in the halogen oven but the underside was soggy and had to be turned over.
Serving Size: Makes 12 square brownie type cakes.