Morrocan Venison Tagine w/ Dried Mango & Raisins

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5 of 5 (3)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 256.4

Total Fat: 5.1 g
Cholesterol: 88.9 mg
Sodium: 341.1 mg
Total Carbs: 16.7 g
Dietary Fiber: 1.3 g
Protein: 34.9 g

View full nutritional breakdown of Morrocan Venison Tagine w/ Dried Mango & Raisins calories by ingredient

Introduction

adapted f/ Not Your Mother's Slow Cooker (for 2) adapted f/ Not Your Mother's Slow Cooker (for 2)

Number of Servings: 6

Ingredients

1-1/2 lbs. venison (or beef), cut into 1-inch cubes

3 tsp. olive oil, divided

1 tsp. ground coriander

1 tsp. ground ginger

1 onion, sliced vertically

1 clove garlic, minced

1-3/4 c. vegetable stock

1 cinnamon stick

1/2 c. golden raisins

2/3 c. chopped dried mango

1 tsp. harissa spice mix

Directions

Combine 2 tsp. olive oil with coriander and ginger in medium bowl. Add meat and toss to coat well. Heat remaining 1 tsp. olive oil in skillet over med. high heat. Brown meat on all sides; place in crockpot. Add onions and garlic to skillet and saute 3-4 minutes, just till they start to brown. Add veggie stock to skillet and bring to boil. Remove from heat and add to crockpot. Add cinnamon stick and cook 5 hours on LOW. After 5 hours, stir stew and add raisins, mango, and harissa. Cook an additional 2-3 hours. Serve over couscous or rice, or with spongy bread.

Number of Servings: 6

Recipe submitted by SparkPeople user DAMIENDUCKS.