Smothered Steak in slow cooker

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 384.1
  • Total Fat: 21.1 g
  • Cholesterol: 75.6 mg
  • Sodium: 80.1 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 28.3 g

View full nutritional breakdown of Smothered Steak in slow cooker calories by ingredient
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Number of Servings: 1


    2 pounds sirloin steak, cut into 1 inch slices
    2 yellow onions, sliced
    2 tablespoons vegetable oil
    1 cup flour
    2 cups water
    3 carrots, peeled and cut into 1 inch chunks
    salt and pepper


Pat the meat dry with a paper towel. Season the meat with salt and pepper, and let stand for about 10 minutes, or until slightly moist. Place the flour into a plastic bag. Add the meat pieces, a few at a time, and shake well to coat. Heat the oil in a large skillet until shimmering. Remove the Meat pieces from the flour, shaking off any excess. Add the meat pieces in two or three batches to the skillet , turning occasionally until well browned. Add oil as necessary to keep meat from burning. Meanwhile, season the sliced onions, and toss them in the remaining flour. When the meat has finished browning, transfer it to a slow cooker. Remove the onions from the flour, shaking off any excess. Fry the onions in the skillet until browned and softened. Add onions to the slow cooker. Pour the water into the skillet, stirring to release any browned bits, then pour the water over the steak and onions. Add the carrot chunks, distributing them so that they are near the sides of the pot and in the liquid. Cover, and cook on low for about 8 hours. Serve over noodles or mashed potatoes (not included in calorie calculation).

Serving Size: makes 8 servings, approximately 3 ounces cooked meat in each

Number of Servings: 1

Recipe submitted by SparkPeople user CCARTER756.

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