pumpkin bars

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 154.7
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 120.5 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 5.7 g

View full nutritional breakdown of pumpkin bars calories by ingredient
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Number of Servings: 15


    *SP Complete Protien, 2.5 serving (remove)
    Chickpeas (garbanzo beans), 2 cup (remove)
    *Canned Organic Pumpkin, 1.5 serving (remove)
    *Agave - organic sweetner, 8 tbsp (remove)
    *Pumpkin Pie spice, 1 tbsp (remove)
    Vanilla Extract, 1 tsp (remove)
    *Country Choice Organic Old Fashioned Oats, 1.5 cup (remove)
    Pumpkin Seeds, 1 cup (remove)
    *Whole Wheat Flour, 0.5 cup (remove)
    Water, tap, .25 cup (8 fl oz) (remove)


Serving Size: 15

Number of Servings: 15

Recipe submitted by SparkPeople user TEE-ROSE.

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