Sugar free, buckwheat banana muffins with chocolate chips and walnuts

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 74.2
  • Total Fat: 3.7 g
  • Cholesterol: 27.1 mg
  • Sodium: 133.2 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.6 g

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Introduction

*** The nutritional info is not correct for these muffins as the
data base did not have "buckwheat flour" in it. For 1 cup
of buckwheat flour add 402 calories; 3 grams of fat; 15
grams fiber, 15 grams protein. *** So for each
individual muffin, add an extra 33.5 calories.
*** The nutritional info is not correct for these muffins as the
data base did not have "buckwheat flour" in it. For 1 cup
of buckwheat flour add 402 calories; 3 grams of fat; 15
grams fiber, 15 grams protein. *** So for each
individual muffin, add an extra 33.5 calories.

Number of Servings: 12

Ingredients

    3 bananas
    2 eggs
    1 tsp. vanilla
    2 tsp. cinnamon
    1/2 tsp. nutmeg
    1/4 tsp. salt
    1/2 tsp. baking soda
    1/2 tsp. baking powder
    1 cup buckwheat flour, plus more if necessary
    1/4 cup chocolate chips
    1/4 cup walnuts

Directions

1. Combine bananas, eggs, vanilla and spices.
2. Sift baking soda, powder and 1 cup of flour.
3. Stir dry ingredients into wet ingredients.
4. Add additional flour if needed to make it fairly thick.
5. Fold in chips and walnuts.
6. Divide evenly into 12 muffin tins.
7. Bake @ 350 for 15 - 20 minutes or until golden brown, or
to your liking.

Serving Size: Makes 12 muffins

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