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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 309.5
  • Total Fat: 20.8 g
  • Cholesterol: 131.8 mg
  • Sodium: 389.3 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 20.1 g

View full nutritional breakdown of Meatloaf calories by ingredient
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Lean Beef Meatloaf Lean Beef Meatloaf
Number of Servings: 10


    Ground beef, lean, 32 oz (remove)
    Tomato Sauce, 2 cup (remove)
    Egg, fresh, 3 large (remove)
    Instant, Quick, and Regular Oats Cereal, 1 cup, cooked (remove)
    Mixed Vegetables, frozen, 1 package (10 oz) (remove)


Mix all ingredients.
Add spices that you like.
Pour into two loaf pans.
Makes 10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user SAMSMOM60.

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