Harira Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 246.4
- Total Fat: 7.5 g
- Cholesterol: 7.2 mg
- Sodium: 620.5 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 6.4 g
- Protein: 12.5 g
View full nutritional breakdown of Harira Soup calories by ingredient
Introduction
Traditional Ramadan Soup Traditional Ramadan SoupNumber of Servings: 8
Ingredients
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1 larg bunch of fresh coriander and parsley
8 cups Chicken or vegetable stock
1 cup green or brown lentils
1 can (19oz) chickpeas, drained and rinsed
2 cans(19 oz) tomato, drained and chopped
2 onion, chopped
2 tsp ground cinnamon
1 tsp ground cumin
1 tsp ground ginger
1 tsp turmeric
1 tsp black pepper
1/4 cup lemon juice
2 tbsp extra virgin olive oil
Directions
1) Chop 1/4 cup each of the coriander and parsley; set aside. Tie together remaining coriander and parsley and place in large saucepan. Add stock and bring to boil. Reduce heat to low; cover and simmer for 15 minutes. Discard herb bundle. Add lentils; cover and simmer for 15 minutes.
2) Add chickpeas, tomatoes, onions, cinnamon, cumin, ginger, turmeric and pepper; cover and simmer for 30 minutes.
3) In food processor or blender, purée 3 cups of the soup. Return to pot and heat through. Stir in lemon juice, oil and reserved chopped herbs.
Serving Size: Serves 8 - can be doubled - freezes well
Number of Servings: 8
Recipe submitted by SparkPeople user HEATLW.
2) Add chickpeas, tomatoes, onions, cinnamon, cumin, ginger, turmeric and pepper; cover and simmer for 30 minutes.
3) In food processor or blender, purée 3 cups of the soup. Return to pot and heat through. Stir in lemon juice, oil and reserved chopped herbs.
Serving Size: Serves 8 - can be doubled - freezes well
Number of Servings: 8
Recipe submitted by SparkPeople user HEATLW.