Jamie Eason Cheesy Lemon Protein Bar
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 49.9
- Total Fat: 1.8 g
- Cholesterol: 2.8 mg
- Sodium: 108.7 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 0.9 g
- Protein: 4.7 g
View full nutritional breakdown of Jamie Eason Cheesy Lemon Protein Bar calories by ingredient
Number of Servings: 16
Ingredients
-
Non-fat no-stick spray
1 ½ cups quick cooking oats
2 scoops vanilla whey protein powder (look for a low sugar, low fat and low carb variety)
1 tub if Crystal Light Lemon Drink Mix (or other lemon drink mix -True Lemon works great)
½ tsp baking soda
¼ tsp salt
4 egg whites
½ cup Ideal (Xylitol – baking) or Splenda
1 4 oz. jars or packs of baby food applesauce
¼ cup Lactaid fat free cottage cheese
1 4 oz baby food jar of water (use low sugar yogurt for creamier version)
Directions
Preheat oven to 350 degrees. Spray an 8 x 8 pyrex dish with non-stick butter spray.
In a large bowl, mix egg whites and sweetner until frothy. Add baking soda, salt, baby food, cottage cheese, lemon drink mix and water until well combined. Add the oats and protein powder and mix gently.
Pour batter into the pyrex dish and spread evenly. Bake 20 - 22 minutes or until a toothpick comes out clean. Let cool and cut into 16 pieces – 4 x 4.
Serving Size: 16 bars
Number of Servings: 16
Recipe submitted by SparkPeople user BEKAHSAYS.
In a large bowl, mix egg whites and sweetner until frothy. Add baking soda, salt, baby food, cottage cheese, lemon drink mix and water until well combined. Add the oats and protein powder and mix gently.
Pour batter into the pyrex dish and spread evenly. Bake 20 - 22 minutes or until a toothpick comes out clean. Let cool and cut into 16 pieces – 4 x 4.
Serving Size: 16 bars
Number of Servings: 16
Recipe submitted by SparkPeople user BEKAHSAYS.