Chai protein drink

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.0
  • Total Fat: 2.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 60.0 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 20.0 g

View full nutritional breakdown of Chai protein drink calories by ingredient
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Number of Servings: 1

Ingredients

    Whey to go chocolate 1.2 oz, 1 serving
    Suger in the raw, 2 serving
    Coffee-mate Original Creamer (powder), 3 tsp
    Chai tea bag

Directions

Brew Chai tea. Add sugar and creamer. Add protein powder. Enjoy

Serving Size: makes 1 large cup

Number of Servings: 1

Recipe submitted by SparkPeople user KELLYAM42.

TAGS:  Desserts |

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