Herb Crusted Tilapia

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 266.4
  • Total Fat: 9.8 g
  • Cholesterol: 55.0 mg
  • Sodium: 215.3 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 25.7 g

View full nutritional breakdown of Herb Crusted Tilapia calories by ingredient
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Number of Servings: 2

Ingredients

    * 1/4 c Heart Smart Bisquick (mix only)
    *Salt
    *Pepper
    *Basil
    * Egg white
    * Crushed Crutons
    * 8 oz of Tilapia

Directions

Mix dry ingredients in a small bowl.

Mix egg white into another small bowl

Heat Oil over medium heat.

Place fillets into egg and then coat with dry mixture.

Fry until cooked in oil.

Serving Size: Makes 2 servings. 2 filets are about one serving.

Number of Servings: 2

Recipe submitted by SparkPeople user CASSIECOTTRILL.

TAGS:  Fish |

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