Herb Crusted Tilapia

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 266.4
  • Total Fat: 9.8 g
  • Cholesterol: 55.0 mg
  • Sodium: 215.3 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 25.7 g

View full nutritional breakdown of Herb Crusted Tilapia calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 2


    * 1/4 c Heart Smart Bisquick (mix only)
    * Egg white
    * Crushed Crutons
    * 8 oz of Tilapia


Mix dry ingredients in a small bowl.

Mix egg white into another small bowl

Heat Oil over medium heat.

Place fillets into egg and then coat with dry mixture.

Fry until cooked in oil.

Serving Size: Makes 2 servings. 2 filets are about one serving.

Number of Servings: 2

Recipe submitted by SparkPeople user CASSIECOTTRILL.

TAGS:  Fish |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.