Mongolian Beef

4.6 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 448.8
  • Total Fat: 26.4 g
  • Cholesterol: 57.4 mg
  • Sodium: 830.0 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 29.9 g

View full nutritional breakdown of Mongolian Beef calories by ingredient

Number of Servings: 4


    Flank Steak, 1 lb
    egg white, fresh, 2 large
    Cornstarch, 30 grams
    *Soy Sauce, 1 tbsp
    *Hoisin Sauce, 1 tbsp
    Onions, raw, 1 cup, chopped
    Bamboo shoots, raw, .5 cup (1/2" slices)
    Waterchestnuts (water chestnuts), 0.5 cup slices
    Lea & Perrins, Worcestershire Sauce, 2 tsp
    Olive Oil, 4 tbsp
    Sesame Oil, 1 tbsp
    Garlic, 3 cloves
    Peppers, sweet, red, raw, sliced, 1 cup
    Chicken broth, 1 cup


Slice flank steak into bite size peices. Wisk egg whites and cornstarch together, then add flank steak to coat evenly. Put Olive oil and Sesame oil in large frying pan heat to ~350. Put steak peices in hot oil and fry until brown. Add all other ingredients and stir fry until veggies are soft. SImmer for 20 minutes.Makes 4-6 servings
Serve with rice

Number of Servings: 4

Recipe submitted by SparkPeople user CAP0824.

Member Ratings For This Recipe

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    1 of 2 people found this review helpful
    One of my husband's favorite items he orders when we go to dinner. I will make it for him and see what reviews he lays on me and let you all know. If I modify, I will included in my review. - 7/18/08

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    1 of 1 people found this review helpful
    I thought this was really good. I wish the directions were more specific though. - 5/16/08

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    1 of 1 people found this review helpful
    My whole family loved it. - 1/27/08

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    1 of 1 people found this review helpful
    This sounds heavenly! I love mongolian beef and this sounds like a really good recipe for it. Thanks for including it for us! I'll let you know what I think when I make it (and I WILL be making it!) - 12/24/07

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    Very Good
    Thanks for sharing - 4/17/21

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    I wasn't as pleased as I thought I would be. Next time no Worcestershire or Hoisin sauces. - 11/30/19

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    26.4 g of fat is way too much...I allow myself 42 g fat daily..recipe sounds heavenly but not low cal or low fat for means - 4/20/16

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    Very Good
    Very good! This is one of my favorite dinners when we get to go and I was happy to see a recipe that I could make that was so close. The next time I make it I will add some heat to it, probably red pepper flakes, because I always get mine "spicy." I think I may also try green onions. - 6/4/11