Pumpernickel, Ham, and Watercress Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 241.3
- Total Fat: 4.4 g
- Cholesterol: 26.6 mg
- Sodium: 1,522.9 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 3.4 g
- Protein: 15.7 g
View full nutritional breakdown of Pumpernickel, Ham, and Watercress Sandwich calories by ingredient
Number of Servings: 1
Ingredients
-
1 tbsp. mustard, dijon-style
1 tsp. honey
2 slices bread, pumpernickel
3 oz. ham, lean
1/4 c. watercress, cleaned
Directions
In a small bowl, whisk together te Dijon and honey. Spread the honey-mustard mixture on 1 slice of the bread. Top with the ham and watercress and the remaining slice of bread.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user VALGIRL7.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user VALGIRL7.