Basic Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 128.7
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.7 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 3.4 g

View full nutritional breakdown of Basic Green Smoothie calories by ingredient


Introduction

Great Smoothie for those beginning to add green smoothies to their diet. Great Smoothie for those beginning to add green smoothies to their diet.
Number of Servings: 2

Ingredients

    kale, banana, pineapple, water

Directions

Place 2 handfuls of kale in blender with 1 cup of water and blend.
Add Banana and frozen pineapple and blend until smooth.
Experiment and substitute greens and fruits

Serving Size: 1-2 smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user HEYSHARONDA.