Zucchini, onion & bacon fritatta
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 104.4
- Total Fat: 4.5 g
- Cholesterol: 99.1 mg
- Sodium: 263.4 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.7 g
- Protein: 9.8 g
View full nutritional breakdown of Zucchini, onion & bacon fritatta calories by ingredient
Number of Servings: 2
Ingredients
-
1 slice turkey bacon
1 large egg
1/4 cup egg substitute (that is all I had on hand)
1/3 cup zucchini
1/4 cup chopped onion
1/8 cup mozzarella
Directions
Preheat oven to 375.
In a small cast-iron skillet cook 1 slice of bacon. Set aside an in same pan saute onion and zucchini till desired doneness.
Once cool enough to handle, piece up the bacon into bite sized pieces.
In a small bowl mix the eggs, mozzarella and bacon. Add to the zucchini mix and cook on the stove till the edges are set. Then transfer to the oven for 5-10 minutes till the eggs are set in the middle.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MRSLIZWYATT.
In a small cast-iron skillet cook 1 slice of bacon. Set aside an in same pan saute onion and zucchini till desired doneness.
Once cool enough to handle, piece up the bacon into bite sized pieces.
In a small bowl mix the eggs, mozzarella and bacon. Add to the zucchini mix and cook on the stove till the edges are set. Then transfer to the oven for 5-10 minutes till the eggs are set in the middle.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MRSLIZWYATT.