low cal pumpkin butter

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Nutritional Info
  • Servings Per Recipe: 64
  • Amount Per Serving
  • Calories: 24.3
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.9 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.2 g

View full nutritional breakdown of low cal pumpkin butter calories by ingredient
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Number of Servings: 64


    7 cups of pumpkin puree
    1/2 cup Splenda brown sugar blend
    1 1/2 cups of apple cider or apple juice
    3-4 cinnamon sticks (you can use ground cinnamon instead)
    4 tsp pumpkin pie spice
    4 tsp vanilla flavoring


either cook and puree pumpkin or use 2 (29) oz cans of pumpkin...not pumpkin pie filling. Place in large saucepan allong with all othr ingredients. Bring to boil and then lower temperature to a simmer. Simmer for 30-40 miutes until blended and cooked to a paste.
prepare canning jars as needed or freezer containers.
If canning , process in hot water bath for 15 min.
i used 4 oz jars of mine and then turned out marvelous. I eat this on toast or pancakes. can also be added to whipped topping for a great pumpkin pie flavored treat.

Serving Size: 2 T. per serving (I made 16 four oz jars)

Number of Servings: 64

Recipe submitted by SparkPeople user NO_SNOW_BODY.

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