Roasted Apples & Onions

Roasted Apples & Onions
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 116.9
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.5 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 4.6 g
  • Protein: 0.8 g

View full nutritional breakdown of Roasted Apples & Onions calories by ingredient
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Number of Servings: 2


    1 large Apple, fresh, cored and cut into bite-size pieces
    1/2 large Onion, raw, cut into bite-size pieces
    1/3 cup fresh (or frozen) whole Cranberries
    1 tbsp. Olive Oil
    1 tbsp. Lemon juice
    1/4 tsp Coriander seed
    1/4 tsp Caraway Seed
    freshly ground black Pepper


1. Preheat oven F400.
2. Cut onions and apples. Drizzle with lemon juice and olive oil. Place on a baking sheet. Sprinkle with spices. Add fresh cranberries.
3. Bake for 30 minutes.

Serve with shredded Pecorino Romano, Gruyere or Swiss cheese.

Serving Size: Makes 2 1-cup servings.

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